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HISTORY OF CHEN TAIJIQUAN     MASTER BLUE'S LINEAGE    TRAINING     MEDIA

TRAINING

The Chen Style Taijiquan curriculum consists of three broad categories: basic training / body conditioning, forms training, and applications. These categories are listed in further detail below.

Basic Training / Conditioning

Jibengong (calisthenics and conditioning related to taiji kung fu)

Stance Training

Qigong / Meditation

Silk Reeling Exercises

Forms Training (Bare Hand)

13 Section Form

American Competition Form

56 Section Form

Lao Jia Yi Lu (Old Frame First Routine)

Lao Jia Er Lu (Old Frame Second Routine)

Xin Jia Yi Lu (New Frame First Routine)

Xin Jia Er Lu (New Frame Second Routine)

Forms Training (Weapons)

Taiji Dan Dao (Single Saber)

Taiji Dan Jian (Single Sword)

Taiji Da Gun (Long Pole)

Taiji Qiang (Spear)

Taiji Shuang Dao (Double Saber)

Taiji Shuang Jian (Double Sword)

Taiji Guan Dao (Halberd)

Applications Training

Ba Fa (Eight Methods)

Tuishou - Push Hands (training and competition)

Shuai Tuishou - Grappling, Wrestling, and Throwing

Qinna (Seizing and Controlling)

Combat Applications / Drilling and Sparring

Weapons Applications / Drilling and Sparring

Lei Tai Sanda (Competitive Sparring with striking, kicking, and grappling)